5 journal prompts to help you get over your ex

Breaking up with someone you’ve been crazy about for ages, and still have feelings for, can seriously feel like the end of the world.

It’s like you’re stuck in this rut, unable to see beyond the heartache.

We’re all creatures of comfort, right?

Stepping into the unknown, not knowing what’s next, can be terrifying. It’s like hitting the reset button on your life. But hey, there are ways to pick up the pieces, and my go-to is journaling.

Pouring out my thoughts and feelings onto paper is like magic. It doesn’t magically fix everything, but it’s like clearing out the mental clutter.

Suddenly, new ideas start flowing, and I can see things from a fresh perspective.

It’s like giving myself a roadmap out of the emotional chaos. And hey, feelings are fleeting, even if they feel like they’re gonna last forever.

So, here are some prompts to help you navigate this breakup maze and find some clarity.

How did it all start?

Revisiting how your relationship started can give you major clues into what made you click with your ex in the first place. It’s like taking a trip down memory lane to when everything was new and exciting.

Why did you first like this person?

Getting why you were drawn to them back then can shine a light on your relationship patterns.

Sometimes, we’re into stuff that’s not so great for the long haul.

Recognizing these patterns helps you figure out what you really want in a relationship.

It’s all about learning from the past so you can move forward with a clearer picture of what you need.

How do I feel now?

Write it down!

Breakups are like an emotional rollercoaster, with feelings hitting you from all sides—sadness, anger, relief, you name it.

Taking a sec to really dig into those emotions is key for sorting through the chaos.

It’s totally normal to feel a jumble of stuff, and just recognizing what you’re feeling is a big step toward getting through it.

Putting those feelings into words helps you untangle the mess and figure out where you’re at emotionally post-breakup.

Why did we breakup!

Breakups don’t just happen out of the blue.

Whether it’s clashing values, crappy communication, or totally different life plans, there are usually reasons behind it.

Taking a good look at what exactly caused your relationship to hit the rocks can give you some serious food for thought.

It’s not about pointing fingers, but more about figuring out what went down.

This kind of self-reflection isn’t about blaming yourself—it’s about getting the lowdown on what went wrong.

It’s a chance to level up and grow as a person, and it’ll help you make smarter moves in future relationships.

What did i do wrong?

It’s a team effort when it comes to making or breaking a relationship, so it’s key to be real about your part in the breakup.

Were there any habits or ways you communicated that might’ve thrown things off track?

Looking at your role in the relationship’s downfall isn’t about beating yourself up—it’s about owning your actions and growing from them.

It’s a chance to look in the mirror, learn some lessons, and level up for better relationships down the road.

What did I enjoy about this relationship?

Breaking up is tough, no doubt, but there could still be some silver linings in the mess.

Maybe you learned some real-life lessons, had epic adventures, or just grew as a person.

Taking a moment to be grateful can flip your perspective.

It’s not just about dwelling on the breakup; it’s about giving props to the good stuff that came out of it.

Even when things crash and burn, there’s still room for growth, connection, and gratitude.

Remember, healing takes time, so be patient with yourself as you work through these prompts.